Integrative Brain Health

Mental health is deeply interconnected with whole-body health. Attention, emotional regulation, mood, and cognitive performance are influenced not only by psychological and neurological processes, but also by sleep, nutrition, gut health, inflammation, and overall physiological balance. For many individuals and children, supporting these foundational systems can meaningfully enhance overall well-being.

We prioritize evidence-based psychotherapy, neurofeedback, and neurostimulation, while thoughtfully integrating supportive strategies when appropriate. A growing body of research highlights the role of gut health and nutrition in brain function and emotional well-being.

Even with a well-balanced diet, supplementation is often necessary due to modern life stressors and the reduced nutrient density of many foods. Below is a concise, clinician-curated selection of professional-grade supplements designed to support foundational health and optimize treatment outcomes.

Order supplements through my Fullscript store.

Supplement Recommendations

Visit our Fullscript Store, which is organized into the following categories to help you navigate options more easily:

  • Adult Brain Foundations. Foundational supplements that support overall brain health, cognition, mood stability, and neurological resilience in adults.

  • Focus and Self-Regulation. Nutritional supports commonly used to promote attention, executive functioning, emotional regulation, and stress tolerance.

  • Gut–Brain Health. Products focused on digestive health and inflammation, recognizing the strong connection between gut function and mental health.

  • Kids Brain Foundations. Foundational supports formulated for children, emphasizing brain development, nervous system balance, and overall wellness.

  • Neurostim Prep. To support comfort, safety, and optimal response to neurostimulation, we recommend simple preparation prior to sessions, including hydration with electrolytes, vitamin C for metabolic and antioxidant support, and short-term use of activated charcoal

  • Sleep Support. Supplements commonly used to support healthy sleep patterns, circadian rhythm regulation, and restorative rest.

All products are optional and intended to support, not replace, therapeutic care. Recommendations may vary by individual needs, and not all products are appropriate for every person.