Build Skills for a More Connected Life
Psychotherapy at Mighty Village is a collaborative partnership focused on growth. We provide a warm, supportive space for children, teens, adults, and families to develop practical skills for emotional regulation, build resilience, and strengthen relationships.
Therapy That's Warm, Practical, and Evidence-Informed
We believe that every individual and family has the capacity to grow and thrive. Our approach to psychotherapy is not about "fixing" problems, but about building skills. We draw from a range of trusted, evidence-informed methods, always working from a foundation of Interpersonal Neurobiology (IPNB).
The Bio-Psycho-Social Model
Rooted in Interpersonal Neurobiology, this framework addresses the intersection of brain, mind, and relationships — recognizing that environment and connection can meaningfully shift an individual's trajectory.
Cognitive Behavioral Therapy (CBT)
Identifies and reshapes unhelpful thinking patterns and behaviors, building practical skills clients can use in everyday situations.
Dialectical Behavior Therapy (DBT)
Builds core skills in mindfulness, distress tolerance, and emotional regulation — especially helpful for intense emotions.
Play and Expressive Arts Therapy
Helps younger clients express feelings and process experiences through play, art, and movement in developmentally appropriate ways.
Psychodynamic Therapy
Explores how past experiences and relationships may be shaping present emotions, patterns, and self-understanding.
Family Systems Therapy
Strengthens communication and connection within the family unit, so change at home supports change in the individual.
Support for Every Stage of Development
Our clinicians are skilled in supporting children, teens, and adults navigating a wide range of challenges. We provide a safe space to address:
We also offer dedicated parent and family support sessions to provide you with the tools and confidence to effectively support growth at home.
A Partnership Built on Trust
Therapy is a journey, and we are your dedicated partners. Here's what you can expect when you begin.
A Warm Welcome
Your first session is about building connection and trust. We'll listen to your story, understand your goals, and create a safe space where you or your child feels seen and heard.
Collaborative Goal Setting
We work with you to set clear, meaningful goals for our time together, ensuring our work is always aligned with what matters most.
Skill-Based Sessions
Each session is designed to be both supportive and practical. Whether through play, conversation, or structured activities, clients learn tangible skills for daily life.
Parent Collaboration
For families, we see parents as essential partners. We provide regular updates and dedicated sessions to ensure you have the strategies to support progress outside of our office.
Frequently Asked Questions
Related Services
Our services are designed to work together. Explore how other parts of our approach may support your family's goals.
Ready to Build a Stronger Foundation?
Let's explore how psychotherapy can help you and your family build the skills for a more connected and resilient life. Schedule a consultation today.